Nutrition & Aging Crossword Puzzle

QUESTIONS LIST:

• protein : an essential nutrient that helps the body build and repair cells
• calcium : too little of this mineral can cause weak bones, low bone mass, and osteoporosis
• omega3 fatty acids : a heart healthy fat found in fish (salmon), seeds (chia seeds), and nuts (walnuts)
• vitamin b12 : signs of a deficiency in this vitamin include: lack of energy, muscle weakness, mouth ulcers, a sore and red tongue
• anemia : most common causes of this blood disorder in the elderly are chronic disease and iron deficiency
• vitamin d : increasing exposure to sunlight (while still wearing sunscreen), eating fatty fish, canned tuna, and drinking fortified milk can help increase _ intake
• mediterranean : this diet is linked to decreased cardiovascular diseases, increased muscle mass, decreased inflammation, improved cognitive function, increased bone mineral density, and improved immune response
• sarcopenia : syndrome characterized by progressive and generalized loss of skeletal mass with loss of strength
• fiber : good sources of _ include beans, whole grains, and vegetables. this substance is heart healthy, helps regulate blood glucose and can help prevent constipation
• potassium : inadequate intake of this mineral can raise blood pressure. good sources of this mineral include bananas, potatoes, and yogurt
• sodium : the american heart association recommends that older adults limit their _ intake to 1,500 mg per day