The Five Food Groups Crossword Puzzle

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  • ounces : measurement of foods in groups like protein and grains.
  • whole : _ grains contain the whole kernel - the bran, germ, and endosperm.
  • subgroups : the breaking down of a larger category of something.
  • protein : it is important to select a variety of _ foods to improve nutrient intake and health benefits.
  • grains : food group that includes bread, tortillas, and breakfast cereals.
  • peas : _ and beans are part of the protein and vegetable groups.
  • raw : not cooked.
  • cup : measurement of foods in groups like fruits, vegetables, and dairy.
  • eight : you should include at least _ ounces of cooked seafood per week.
  • calcium : nutrient that aids in strong bones.
  • refined : grains that have been milled.
  • lean : containing little fat.
  • vegetables : food group that includes foods like brussel's sprouts and lettuce.
  • fruit : food group that contains foods like apples, bananas, and kiwi.
  • poultry : foods like chicken and turkey.
  • fiber : this is not added back into enriched grains.
  • enriched : most refined grains are _ .
  • five : the number of food groups.