Nutrition Label Crossword Puzzle

QUESTIONS LIST:

• higher: look for packaged food that is _ in dietary fiber, vitamin d, calcium, and potassium.
• lower: look for packaged food that is _ in saturated fat, sodium, and added sugars.
• size: serving _ is based on the amount of food that is usually eaten at one time.
• calories: to achieve or maintain a healthy body weight, balance the number of _ you consume to the number of _ that your body uses.
• daily value: shows how much a nutrient in a serving of the food contributes to a total daily diet.
• dietary fiber: is a type of carbohydrate that cannot be easily digested.
• calcium: is a mineral that is important for bone health.
• vitamin d: helps your body absorb calcium and is important for bone health.
• potassium: is a mineral that helps with fluid balance and heart, muscle, and nervous system function.
• saturated fat: is found in higher amounts in animal products.
• sodium: is a mineral and is commonly found in table salt and in many commercially processed, packaged and prepared foods.