Nutrition Label Crossword Puzzle

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  • higher: look for packaged food that is _ in dietary fiber, vitamin d, calcium, and potassium.
  • lower: look for packaged food that is _ in saturated fat, sodium, and added sugars.
  • size: serving _ is based on the amount of food that is usually eaten at one time.
  • calories: to achieve or maintain a healthy body weight, balance the number of _ you consume to the number of _ that your body uses.
  • daily value: shows how much a nutrient in a serving of the food contributes to a total daily diet.
  • dietary fiber: is a type of carbohydrate that cannot be easily digested.
  • calcium: is a mineral that is important for bone health.
  • vitamin d: helps your body absorb calcium and is important for bone health.
  • potassium: is a mineral that helps with fluid balance and heart, muscle, and nervous system function.
  • saturated fat: is found in higher amounts in animal products.
  • sodium: is a mineral and is commonly found in table salt and in many commercially processed, packaged and prepared foods.