Strength & Resistance Training Crossword Puzzle

QUESTIONS LIST:

• resistance : the force that makes an exercise challenging, like weights or elastic bands.
• aerobic activity : exercise that makes your heart and lungs work harder, like running or swimming.
• body weight exercises : exercises that use your own body weight as resistance, like push-ups or squats.
• free weights : exercise equipment like dumbbells, barbells, or kettle bells that aren't attached to machines.
• warm-up : light exercises done before strength training to prepare your body.
• resistance bands : elastic bands used to create resistance for strength training exercises.
• repetitions : the number of times you perform an exercise movement.
• weight machines : exercise equipment with adjustable weights that guide your movements.
• spotter : a person who watches and assists during strength training exercises for safety.
• muscle groups : different areas of muscles in the body, like arms, legs, or core.
• sets : a group of repetitions done together before resting.
• drop set : means you do a set, and drop weight by 20+% and continue to go with very minimal rest.
• strength : muscular _ is the maximum amount of force you can exert at one time.
• endurance : muscular _ is the amount of weight that you can lift repeatedly over time.
• calisthenics : focus on body weight movements like push ups, pull ups, planks, planche, etc.
• cool down : gentle exercises and stretching done after strength training to help your body recover.
• strength training : a type of exercise that uses resistance to build muscle strength and endurance.