Dietry Fiber Crossword Puzzle

QUESTIONS LIST:

• bloodstream : soluble fiber also slows digestion and the rate at which carbohydrates and other nutrients are absorbed into the _ .
• soluble : _ fiber dissolves in water to form a thick gel-like substance in the stomach
• low : dietary ber is considered a “nutrient of public health concern” because _ intakes are associated with potential health risks
• enriched : _ grains have the key nutrients that were lost during processing restored.
• ingredients : _ are listed in descending order by weight — the closer they are to the beginning of the list, the more of that ingredient is in the food.
• whole : the guidelines also recommend consuming at least half of total grains as _ grains and limiting the intake of refined grains and products made with re ned grains
• constipation : provides “bulk” for stool formation and speeds up the movement of food and waste through the digestive system, which can help prevent _ .
• digested : dietary ber is bound together in such a way that it cannot be readily _ in the small intestine.
• percent : the nutrition facts label on food and beverage packages shows the amount in grams (g) and the _ t daily value (%dv) of dietary fiber in one serving of the food.
• carbohydrate : it is a type of _ found in plant foods
• remove : refined grains have been processed (also called milled) to _ the bran and germ from the grain.
• cholesterol : soluble fiber can interfere with the absorption of dietary fat and _ .
• nutrient dense : nutrient-dense foods and beverages contain vitamins, minerals, dietary fiber, and other beneficial substances that may have positive health effects.
• insoluble : _ fiber does not dissolve in water and passes through the gastrointestinal tract relatively intact and, therefore, is not a source of calories.
• full : both soluble and insoluble fiber make you feel _ , which may help you eat less and stay satis ed longer.