National Nutrition Month Crossword Puzzle

QUESTIONS LIST: vegetables : half your plate or bowl should be filled with this, dietary: type of fiber our bodies cannot digest, calcium : mineral important for building strong bones, sixty : amount of moderate to vigorous minutes of activity you should be getting daily, unsaturated: healthy types of fats, myplate: visual graphic that represents the 5 categories and recommend amount of each in a meal, recipe : list of ingredients and directions on how to prepare a food, food thermometer : tool used to make sure foods are cooked to the proper internal temperature, measuring cups : kitchen utensil used to measure amounts of dry ingredients, they come in different sizes, cutting board: to prevent cross contamination you should use two separate of this kitchen item when preparing meats or vegetables and fruits, registered dietitian: professional that is an expert in food and nutrition, wic: special supplemental program for woman, infants, and children, farmers market: public and reoccurring assembly of farmers or their representatives selling their farm produce direct to consumers, food insecurity: the lack of consistent access to enough food for a healthy and active life, water: beverage that is a low cost way of staying hydrated and reduces extra calories from added sugar, vitamin d: vitamin that can reduce the risk of osteoporosis and contributes to bone health, plant based: describes an eating style that includes more foods that come from plants, like fruits, vegetables, grains, nuts and seeds, whole wheat: breads, pastas, or foods that are considered this has to have whole grains as the first ingredient or second ingredient after water, fruits: food that can contribute to water intake