Fitness and Wellness Crossword Puzzle

QUESTIONS LIST:

• wellness : state of being that enables one to reach his/her fullest potential
• reaction time : amount of time it takes to move once you realize the need to act.
• maximum : _ heart rate - age related number of beats per minute of the heart when working at its maximum
• cardiovascular : _ fitness - ability to exercise your entire body for long periods of time without stopping
• resting : _ heart rate - number of heartbeats during a period of inactivity
• power : ability to use strength quickly
• agility : the ability to change the position of one's body quickly and to control one's body movements.
• target : _ heart rate - a zone that one is aiming to get while exercising
• activity : physical _ - movement using the large muscles of the body
• balance : ability to keep an upright posture while standing still or moving
• physical : _ fitness - the ability of your body systems to work together efficiently
• coordination : ability to use your senses together with your body parts or to use two or more body parts together
• body composition : percentage of body weight that is made up of body fat
• muscular : _ endurance - ability to use your muscles many times without tiring
• flexibility : ability to use your joints fully through a wide range of motion
• speed : ability to perform a movement or cover a distance in a short period of time