Fitness and Wellness Crossword Puzzle

QUESTIONS LIST: wellness : state of being that enables one to reach his/her fullest potential, reaction time : amount of time it takes to move once you realize the need to act, maximum : _ heart rate - age related number of beats per minute of the heart when working at its maximum, cardiovascular : _ fitness - ability to exercise your entire body for long periods of time without stopping, resting : _ heart rate - number of heartbeats during a period of inactivity, power : ability to use strength quickly, agility : the ability to change the position of one's body quickly and to control one's body movements, target : _ heart rate - a zone that one is aiming to get while exercising, activity : physical _ - movement using the large muscles of the body, balance : ability to keep an upright posture while standing still or moving, physical : _ fitness - the ability of your body systems to work together efficiently, coordination : ability to use your senses together with your body parts or to use two or more body parts together, body composition : percentage of body weight that is made up of body fat, muscular : _ endurance - ability to use your muscles many times without tiring, flexibility : ability to use your joints fully through a wide range of motion, speed : ability to perform a movement or cover a distance in a short period of time