Mental and Physical Wellness Crossword Puzzle

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Exercise : Daily movement that gets your heart pumping
Proteins : Nutrient-building blocks of muscle
Active : Opposite of sedentary
Yoga : Practice of holding poses and breathing deeply
Heart Rate : Measure of heartbeats per minute
Water : Clear liquid essential for hydration
Sleep : Nightly body reset
Warmup : Stretching before activity to prevent injury
D Vitamin : Vitamin you get from sunlight
Heart : Organ that pumps blood through the body
Flexibility : Ability to bend easily without injury
Weightlifting : Strength-building activity using weights
Mindfulness : State of calm awareness and presence
Therapy: Talking to a licensed professional for support
Resilience: Ability to recover from setbacks
Journaling: Practice of writing thoughts and feelings
Anxiety: Persistent feeling of worry or fear
Serotonin: Chemical in the brain linked to happiness
Boundaries: Setting healthy limits with others
Self-Talk: Positive internal dialogue
Meditation: Technique of focusing attention to quiet in the mind
Stress: Emotional reaction to overwhelming pressure

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QUESTIONS LIST:

exercise : daily movement that gets your heart pumping
proteins : nutrient-building blocks of muscle
active : opposite of sedentary
yoga : practice of holding poses and breathing deeply
heart rate : measure of heartbeats per minute
water : clear liquid essential for hydration
sleep : nightly body reset
warmup : stretching before activity to prevent injury
d vitamin : vitamin you get from sunlight
heart : organ that pumps blood through the body
flexibility : ability to bend easily without injury
weightlifting : strength-building activity using weights
mindfulness : state of calm awareness and presence
therapy: talking to a licensed professional for support
resilience: ability to recover from setbacks
journaling: practice of writing thoughts and feelings
anxiety: persistent feeling of worry or fear
serotonin: chemical in the brain linked to happiness
boundaries: setting healthy limits with others
self-talk: positive internal dialogue
meditation: technique of focusing attention to quiet in the mind
stress: emotional reaction to overwhelming pressure