Healthy Eating Review Crossword Puzzle

QUESTIONS LIST:

• vegetables : these are great snacks and also make delicious salads
• apple : granny smith or mcintosh
• water : it is recommended you consume 8 glasses of this a day
• protein : found in meat, fish, eggs and legumes
• potatoes : yukon gold and russet
• steps : new research shows getting 4000 of these a day is enough to provide health benefits
• granola bars : _ _ (2 words) are great sometimes snacks (and there is one in your gift bag!)
• fruits : canada's food guide says your meals should be half _ and vegetables
• fibre : what whole grain foods are rich in
• fad : a type of diet that can be harmful
• mindful : slowing down your eating includes being this
• plan ahead : it’s easier to make healthy choices when you do this
• full : eating quickly can prevent you from knowing when you are this
• saturated : type of fat in foods which should be limited
• processed meats : bacon and sausages are considered this and should be limited
• hunger : what healthy snacks can help control
• wash : before eating fruits and vegetables you should _ them
• pears : anjou and bartlett
• heart disease : whole grain foods can help your risk for this
• sugar : reducing your consumption of this can reduce your risk of diabetes