Components of Fitness Crossword Puzzle

QUESTIONS LIST:

• reaction time : time needed to respond
• agility : change direction quickly
• muscle : this kind of strengthening for optimal health
• muscle capacity : strength, power, endurance
• flexibility : joint movement: range of motion
• speed : ability to move rapidly
• nutrition : good food gives this for optimal health
• body composition : fat to muscle ratio (proportion of fat free mass)
• cardiovascular : respiratory, circulation, bio genetics (energy conversion)
• positive mindset : mental requirement for optimal health
• balance : ability to maintain a stationary or moving body position
• flexibility : joint movement and range of motion for optimal health
• cardio respiratory : breathing capacity, circulation and energy conversion for optimal health
• power : strength & speed
• mental capacity : concentration on exercise
• coordination : use different body parts to create smooth movement