Components of Fitness Crossword Puzzle
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QUESTIONS LIST: reaction time : time needed to respond, agility : change direction quickly, muscle : this kind of strengthening for optimal health, muscle capacity : strength, power, endurance, flexibility : joint movement: range of motion, speed : ability to move rapidly, nutrition : good food gives this for optimal health, body composition : fat to muscle ratio (proportion of fat free mass), cardiovascular : respiratory, circulation, bio genetics (energy conversion), positive mindset : mental requirement for optimal health, balance : ability to maintain a stationary or moving body position, flexibility : joint movement and range of motion for optimal health, cardio respiratory : breathing capacity, circulation and energy conversion for optimal health, power : strength & speed, mental capacity : concentration on exercise, coordination : use different body parts to create smooth movement