Physical Activity Crossword Puzzle

Download and print this Physical Activity crossword puzzle. Use a pencil or pen to complete the puzzle by filling in the blanks. The completed answers are included, so you can easily check your progress.

PDF will include puzzle sheet and the answer key.

Strain : Overstretching and tearing a muscle.n
Frostbite : A risk of physical activity in the cold weather that damages the skin and tissues caused by extreme cold.
Flexibility : The ability to move your body parts through their full range of motion.
Muscular Strength : The amount of force your muscles can exert
Physical Activity : Any form of movement that causes your body to use energy
Overload : Exercising at a level that's beyond your regular daily activities.
Warmup : Gentle cardiovascular activity that prepares the muscles for work.
Heatstroke : A dangerous condition in which the body loses its ability to cool itself through perspiration.
Progression : Gradually increasing the demands on your body
Specificity : Choosing the right types of activities to improve a given element of fitness.
Cool Down : Low-level activity that prepares your body to return to a resting state.
Sprain : Injuries to the ligaments around a joint that produces pain, swelling, and stiffness.
Price : Acronym used to help remember how to treat an injury.
Muscular Endurance : The ability of your muscles to perform physical tasks over a period of time without tiring
Intensity : "I" in the F.I.T.T. formula.
Sedentary : Involving little physical activity.
Frequency : "F" in F.I.T.T. formula
Step Test : A test you can do to measure cardio respiratory endurance

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QUESTIONS LIST:

strain : overstretching and tearing a muscle.n
frostbite : a risk of physical activity in the cold weather that damages the skin and tissues caused by extreme cold.
flexibility : the ability to move your body parts through their full range of motion.
muscular strength : the amount of force your muscles can exert
physical activity : any form of movement that causes your body to use energy
overload : exercising at a level that's beyond your regular daily activities.
warmup : gentle cardiovascular activity that prepares the muscles for work.
heatstroke : a dangerous condition in which the body loses its ability to cool itself through perspiration.
progression : gradually increasing the demands on your body
specificity : choosing the right types of activities to improve a given element of fitness.
cool down : low-level activity that prepares your body to return to a resting state.
sprain : injuries to the ligaments around a joint that produces pain, swelling, and stiffness.
price : acronym used to help remember how to treat an injury.
muscular endurance : the ability of your muscles to perform physical tasks over a period of time without tiring
intensity : "i" in the f.i.t.t. formula.
sedentary : involving little physical activity.
frequency : "f" in f.i.t.t. formula
step test : a test you can do to measure cardio respiratory endurance