Physical Activity Crossword Puzzle

QUESTIONS LIST: strain : overstretching and tearing a muscle.n, frostbite : a risk of physical activity in the cold weather that damages the skin and tissues caused by extreme cold, flexibility : the ability to move your body parts through their full range of motion, muscular strength : the amount of force your muscles can exert, physical activity : any form of movement that causes your body to use energy, overload : exercising at a level that's beyond your regular daily activities, warmup : gentle cardiovascular activity that prepares the muscles for work, heatstroke : a dangerous condition in which the body loses its ability to cool itself through perspiration, progression : gradually increasing the demands on your body, specificity : choosing the right types of activities to improve a given element of fitness, cool down : low-level activity that prepares your body to return to a resting state, sprain : injuries to the ligaments around a joint that produces pain, swelling, and stiffness, price : acronym used to help remember how to treat an injury, muscular endurance : the ability of your muscles to perform physical tasks over a period of time without tiring, intensity : "i" in the f.i.t.t. formula, sedentary : involving little physical activity, frequency : "f" in f.i.t.t. formula, step test : a test you can do to measure cardio respiratory endurance