Physical Activity Crossword Puzzle

QUESTIONS LIST:

• strain : overstretching and tearing a muscle.n
• frostbite : a risk of physical activity in the cold weather that damages the skin and tissues caused by extreme cold.
• flexibility : the ability to move your body parts through their full range of motion.
• muscular strength : the amount of force your muscles can exert
• physical activity : any form of movement that causes your body to use energy
• overload : exercising at a level that's beyond your regular daily activities.
• warmup : gentle cardiovascular activity that prepares the muscles for work.
• heatstroke : a dangerous condition in which the body loses its ability to cool itself through perspiration.
• progression : gradually increasing the demands on your body
• specificity : choosing the right types of activities to improve a given element of fitness.
• cool down : low-level activity that prepares your body to return to a resting state.
• sprain : injuries to the ligaments around a joint that produces pain, swelling, and stiffness.
• price : acronym used to help remember how to treat an injury.
• muscular endurance : the ability of your muscles to perform physical tasks over a period of time without tiring
• intensity : "i" in the f.i.t.t. formula.
• sedentary : involving little physical activity.
• frequency : "f" in f.i.t.t. formula
• step test : a test you can do to measure cardio respiratory endurance