Physical Activity Basic Terms Crossword Puzzle

QUESTIONS LIST: fitt formula : a straightforward guideline for revising and improving any workout plan. fitt stands for frequency, intensity, time, and type of exercise, frequency : how often you will exercise, progression principle : idea that as your body adapts to your exercise routine, you have to increase the intensity, overload principle : the training principle which states that fitness improves only when workloads are greater than those normally encountered, fitness target zone : the training levels based on your maximum heart rate, specificity principle : how you train should mimic the skills and movements, required to excel in the activity, you’re participating in, threshold of training : the minimum amount of exercise needed to improve physical fitness, intensity : how hard you work during exercise, activity pyramid : guide that helps plan out physical activity, target ceiling : the upper limit of physical activity.