Physical Activity Basic Terms Crossword Puzzle

QUESTIONS LIST:

• fitt formula : a straightforward guideline for revising and improving any workout plan. fitt stands for frequency, intensity, time, and type of exercise.
• frequency : how often you will exercise.
• progression principle : idea that as your body adapts to your exercise routine, you have to increase the intensity.
• overload principle : the training principle which states that fitness improves only when workloads are greater than those normally encountered.
• fitness target zone : the training levels based on your maximum heart rate.
• specificity principle : how you train should mimic the skills and movements, required to excel in the activity, you’re participating in.
• threshold of training : the minimum amount of exercise needed to improve physical fitness.
• intensity : how hard you work during exercise.
• activity pyramid : guide that helps plan out physical activity.
• target ceiling : the upper limit of physical activity.