Fitness Components & Heart Rate Crossword Puzzle

QUESTIONS LIST:

• cardiovascular endurance : the ability of the heart, lungs and blood vessels to give your muscles enough oxygen during longer activity.
• muscular strength : the amount of force that can be exerted by muscles in a single effort.
• muscular endurance : the ability of muscles to exert force over a longer period of time without getting tired.
• flexibility : the ability of a joint to move in a full range of motion.
• resting rate : the rate your is beating when you have been sitting quietly.
• maximum rate : the highest rate your heart should beat during physical activity.
• target rate : the rate your heart should beat to get the physical workout you want.
• recovery rate : the rate your heart beats at certain times after finishing physical activity.
• light activity : less than 50% of your maximum heart rate.
• moderate activity : 50% to 70% of your maximum heart rate.
• vigorous activity : more than 70% of your maximum heart rate.