Fitness Crossword Puzzle

QUESTIONS LIST:

• cardiovascular : ability of the circulatory system to supply oxygen to working muscles during exercise.
• heart rate : the number of times your heart beats in one minute.
• skill related : enhances ones performance in athletic or sports events.
• muscular strength : the amount of force that can be produced by a single contraction of a muscle.
• anaerobic : exercise that does not improve the efficiency of the body's cardiovascular system in absorbing and transporting oxygen.
• speed : the ability to move quickly from one point to another in a straight line.
• exercise : activity requiring physical effort, carried out to sustain or improve health and fitness.
• power : the ability to do strength work at an explosive pace.
• strength : state or quality of being physically or mentally strong.
• coordination : integration with hand/or foot movements with the input of senses.
• fitness : a condition in which an individual has sufficient energy to avoid fatigue and enjoy life.
• reaction time : the amount of time it takes to get moving.
• balance : the ability to maintain an upright posture while still or moving.
• agility : the ability of the body to change direction quickly.
• obesity : the condition of being grossly fat or overweight.
• aerobic : the ability of your heart to pump oxygen rich blood to muscles during exercise that is done for an extended amount of time.
• health related : enables one to become and stay physically healthy.
• flexibility : the range of movement possible at various joints.