Fitness Crossword Puzzle

Download and print this Fitness crossword puzzle. Use a pencil or pen to complete the puzzle by filling in the blanks. The completed answers are included, so you can easily check your progress.

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CARDIOVASCULAR : Ability of the circulatory system to supply oxygen to working muscles during exercise.
HEART RATE : The number of times your heart beats in one minute.
SKILL RELATED : Enhances ones performance in athletic or sports events.
MUSCULAR STRENGTH : The amount of force that can be produced by a single contraction of a muscle.
ANAEROBIC : Exercise that does NOT improve the efficiency of the body's cardiovascular system in absorbing and transporting oxygen.
SPEED : The ability to move quickly from one point to another in a straight line.
EXERCISE : Activity requiring physical effort, carried out to sustain or improve health and fitness.
POWER : The ability to do strength work at an explosive pace.
STRENGTH : State or quality of being physically or mentally strong.
COORDINATION : Integration with hand/or foot movements with the input of senses.
FITNESS : A condition in which an individual has sufficient energy to avoid fatigue and enjoy life.
REACTION TIME : The amount of time it takes to get moving.
BALANCE : The ability to maintain an upright posture while still or moving.
AGILITY : The ability of the body to change direction quickly.
OBESITY : The condition of being grossly fat or overweight.
AEROBIC : The ability of your heart to pump oxygen rich blood to muscles during exercise that is done for an extended amount of time.
HEALTH RELATED : Enables one to become and stay physically healthy.
FLEXIBILITY : The range of movement possible at various joints.

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QUESTIONS LIST:

cardiovascular : ability of the circulatory system to supply oxygen to working muscles during exercise.
heart rate : the number of times your heart beats in one minute.
skill related : enhances ones performance in athletic or sports events.
muscular strength : the amount of force that can be produced by a single contraction of a muscle.
anaerobic : exercise that does not improve the efficiency of the body's cardiovascular system in absorbing and transporting oxygen.
speed : the ability to move quickly from one point to another in a straight line.
exercise : activity requiring physical effort, carried out to sustain or improve health and fitness.
power : the ability to do strength work at an explosive pace.
strength : state or quality of being physically or mentally strong.
coordination : integration with hand/or foot movements with the input of senses.
fitness : a condition in which an individual has sufficient energy to avoid fatigue and enjoy life.
reaction time : the amount of time it takes to get moving.
balance : the ability to maintain an upright posture while still or moving.
agility : the ability of the body to change direction quickly.
obesity : the condition of being grossly fat or overweight.
aerobic : the ability of your heart to pump oxygen rich blood to muscles during exercise that is done for an extended amount of time.
health related : enables one to become and stay physically healthy.
flexibility : the range of movement possible at various joints.