Recovery and Wellbeing Crossword Puzzle

QUESTIONS LIST:

• mindfulness : present-moment attention practiced without judgment
• gratitude : a feeling of thankfulness; often used as a daily practice
• resilience : capacity to recover after difficulty or stress
• boundaries : limits that protect time, energy, and emotional safety
• compassion : kind concern for suffering, paired with a desire to help
• selfcare : a supportive routine for health (sleep, food, movement, rest
• sobriety : long-term abstinence from substances
• recovery : process of healing and change after addiction or crisis
• therapy : professional talk-based treatment for mental health
• craving : sudden intense desire to use (or return to a harmful habit
• relapse : return to use after a period of sobriety
• sponsor : person who guides someone through a recovery program
• acceptance : willingness to face reality without fighting it
• empathy : ability to understand another person’s feelings
• patience : calm endurance; not rushing the process
• accountability : taking ownership of choices and follow-through
• balance : a steady middle ground between extremes
• triggers : cues that increase risk of craving, distress, or relapse
• coping : skills used to handle stress without self-harm
• breathing : intentional slow inhale/exhale used to settle the nervous system
• trust : confidence in the process, yourself, or others
• hope : positive expectation that things can improve
• wellbeing : state of health, stability, and functioning