Fiber Crossword Puzzle

QUESTIONS LIST:

• fiber : a carbohydrate that does not provide the body with energy
• soluble : this type of fiber would dissolve in water and is found in foods such as oats and apples
• insoluble: this type of fiber would not dissolve in water and is found in foods such as wheat bran and whole grains
• true: to consume more fiber, it's better to eat the whole fruit rather than drink a glass of juice- true or false?
• whole grain: make half of your grain servings _ _ to add more fiber to your diet
• water: you need to make sure you increase your intake of this when you increase the amount of fiber you eat
• skin: eat fruits and vegetables with the _ on to help bump up your fiber intake
• false: white bread has more fiber than whole wheat bread- true or false?
• carbohydrates: the amount of dietary fiber can be found on the nutrition label under the total _ section
• men: 38 grams of fiber per day is the recommended amount of dietary fiber for _ under the age of 50
• popcorn: this fiber rich food is a common treat you eat at the movies