Nutrition Knowledge Quest Crossword Puzzle

QUESTIONS LIST:

• vegetables : half your plate or bowl should be filled with this
• calcium : mineral important for building strong bones
• fiber : indigestible complex carbs found in vegetables fruits and whole grains
• unsaturated: healthy types of fats
• additives : substances added to foods to add flavor or extend shelf life
• nutrients : substances in food that your body needs to grow
• recipe : list of ingredients and directions on how to prepare a food
• thermometer : tool used to make sure foods are cooked to the proper internal temperature
• cutting board: to prevent cross contamination you should use two separate of this kitchen item when preparing meats or vegetables and fruits
• registered dietitian: professional that is an expert in food and nutrition
• food insecurity: the lack of consistent access to enough food for a healthy and active life
• water: beverage that is a low cost way of staying hydrated and reduces extra calories from added sugar
• vitamin d: vitamin that can reduce the risk of osteoporosis and contributes to bone health
• plant based: describes an eating style that includes more foods that come from plants, like fruits, vegetables, grains, nuts and seeds
• whole wheat: breads, pastas, or foods that are considered this has to have whole grains as the first ingredient or second ingredient after water
• fruits: food that can contribute to water intake