Training Methods and Fitness Components Crossword Puzzle

QUESTIONS LIST: power : being able to make explosive movements, cardio : muscles ability to use oxygen efficiently for a long period of time, agility : ability to change direction quickly, coordination : ability to do multiple movements at once, interval training : high intensity efforts with breaks in between for recovery, resistance training : training that involves weight lifting, continuous training : low intensity training with little to no breaks, strength : muscles ability to lift heavy objects, circuit training : stations with various exercises that are completed in order with breaks in between or after the stations have all been completed, fartlek training : a form of continuous training that involves varying terrain and speeds, speed : ability to move from point a to point b quickly