Training Methods and Fitness Components Crossword Puzzle

QUESTIONS LIST:

• power : being able to make explosive movements
• cardio : muscles ability to use oxygen efficiently for a long period of time
• agility : ability to change direction quickly
• coordination : ability to do multiple movements at once
• interval training : high intensity efforts with breaks in between for recovery
• resistance training : training that involves weight lifting
• continuous training : low intensity training with little to no breaks
• strength : muscles ability to lift heavy objects
• circuit training : stations with various exercises that are completed in order with breaks in between or after the stations have all been completed
• fartlek training : a form of continuous training that involves varying terrain and speeds
• speed : ability to move from point a to point b quickly