Toolkit for Building Risiliency Crossword Puzzle

QUESTIONS LIST:

• stress: strain, pressure that is an individual experience
• cumulative: stress that builds up over time
• compassion fatigue: 2 words, response of helping others experiencing trauma
• critical incident: 2 words, stress caused by a significant event
• secondary trauma: 2 words, exposure to another's trauma
• hyper vigilance: increased state of awareness
• vigilance: devoted attentiveness or watchfulness
• over identification: 2 words, identifying oneself to an excessive degree
• over investment: 2 words, putting more into something than it is worth
• self care: 2 words, strategies to implement to help manage stress reaction
• circle breathing: breathe in to count of 4, breathe out to count of 4
• square breathing: breath in, hold, out, hold each to count of 4
• grounding: a way of connecting ourselves to the present moment