Nutrition Review Crossword Puzzle

QUESTIONS LIST:

• anemia : an iron deficiency can lead to this disease.
• nutrients : substances that your body needs in order to grow and stay healthy.
• fat soluble : vitamins a, d, e, and k.
• complete : foods containing all 9 essential amino acids are _ proteins.
• whole : half of your grains should be _ grains.
• carbohydrates : the body's main source of energy.
• osteoporosis : a calcium deficiency can lead to this disease.
• saturated : this type of fat is solid and room temperature.
• heart : a low-fat diet will help you decrease your chance of acquiring _ disease.
• water : you need 8-10 cups of this essential nutrient per day.
• sixty : the amount of minutes that a teenager should be active per day.
• protein : this nutrient helps repair muscle and tissue, and strengthen bones.
• fat : this nutrient helps brain function and provides insulation.
• simple : soda, candy, and cookies are examples of _ carbohydrates.
• water soluble : vitamins that are not stored in the body.
• protein : great sources of this nutrient include nuts, seeds, and beans.
• incomplete : _ proteins are sourced from plants.
• unsaturated : olive oil is an example of this type of fat.
• complex : rice, whole wheat bread, and oats are an example of _ carbohydrates.