Nutrition Review Crossword Puzzle

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ANEMIA : An iron deficiency can lead to this disease.
NUTRIENTS : Substances that your  body needs in order to grow and stay healthy.
FAT SOLUBLE : Vitamins A, D, E, and K.
COMPLETE : Foods containing all 9 essential amino acids are ___ proteins.
WHOLE : Half of your grains should be ___ grains.
CARBOHYDRATES : The body's main source of energy.
OSTEOPOROSIS : A calcium deficiency can lead to this disease.
SATURATED : This type of fat is solid and room temperature.
HEART : A low-fat diet will help you decrease your chance of acquiring ___ disease.
WATER : You need 8-10 cups of this essential nutrient per day.
SIXTY : The amount of minutes that a teenager should be active per day.
PROTEIN : This nutrient helps repair muscle and tissue, and strengthen bones.
FAT : This nutrient helps brain function and provides insulation.
SIMPLE : Soda, candy, and cookies are examples of ___ carbohydrates.
WATER SOLUBLE : Vitamins that are not stored in the body.
PROTEIN : Great sources of this nutrient include nuts, seeds, and beans.
INCOMPLETE : ___ proteins are sourced from plants.
UNSATURATED : Olive oil is an example of this type of fat.
COMPLEX : Rice, whole wheat bread, and oats are an example of ___ carbohydrates.

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QUESTIONS LIST:

anemia : an iron deficiency can lead to this disease.
nutrients : substances that your body needs in order to grow and stay healthy.
fat soluble : vitamins a, d, e, and k.
complete : foods containing all 9 essential amino acids are _ proteins.
whole : half of your grains should be _ grains.
carbohydrates : the body's main source of energy.
osteoporosis : a calcium deficiency can lead to this disease.
saturated : this type of fat is solid and room temperature.
heart : a low-fat diet will help you decrease your chance of acquiring _ disease.
water : you need 8-10 cups of this essential nutrient per day.
sixty : the amount of minutes that a teenager should be active per day.
protein : this nutrient helps repair muscle and tissue, and strengthen bones.
fat : this nutrient helps brain function and provides insulation.
simple : soda, candy, and cookies are examples of _ carbohydrates.
water soluble : vitamins that are not stored in the body.
protein : great sources of this nutrient include nuts, seeds, and beans.
incomplete : _ proteins are sourced from plants.
unsaturated : olive oil is an example of this type of fat.
complex : rice, whole wheat bread, and oats are an example of _ carbohydrates.