Types of Walking and Running Crossword Puzzle

QUESTIONS LIST:

• recovery run : a slow run that helps you recover from a fast pace run.
• base run: short run at a normal pace not too long or too short.
• chi walking : encourages participants to use good posture, loose joints, engaging one's core muscles, and relaxing the peripheral muscles of the arms and legs.
• brisk walking : done at a moderately quick pace, faster than your average walking pace.
• long run:long slow run that’s anything from 1 – 2 hours. you should feel tired after the run.
• progression run :start slow then go to your race pace and then end slow again.
• fartlek : it could be a mix of jogging and sprinting, but for beginners, it could be walking with jogging.
• stroll walking :can be taken in any sort of weather, with friends, family or on your own
• nordic walking :  involves using specially designed poles, similar to ski poles. by engaging the upper body while in motion, it provides a more comprehensive exercise than regular walking.
• hill repeats : repeat short segments of hard uphill running. increases your aerobic power.
• tempo run :easy start and then time trial lactate threshold, then a cool down.
• sprints : to run shorter distances at a faster than normal pace with multiple repeats during the workout.
• interval: a mixture of low-moderate and high-intensity run
• race walking : is a long-distance discipline within the sport of athletics.