Dry Nuts Crossword Puzzle

Download and print this Dry Nuts crossword puzzle. Use a pencil or pen to complete the puzzle by filling in the blanks. The completed answers are included, so you can easily check your progress.

PDF will include puzzle sheet and the answer key.

Seeds : The complicated truth here is that most nuts are actually_____________ because they generally open on their own & leave the shell. the term “nut” implies that the shell will not automatically open and release it.
Roasting : ______________ nuts brings out the flavor and fragrance when they release essential oils.
Diabetes : Consuming various types of nuts help to reduce your risk of ______________.
Fiber : Nuts keep you satisfied longer because of their high amounts of ______________ & protein which prevents them from being fattening or contributing to weight gain.
Six : Because of their oil content, nuts can go bad. they can be kept in a pantry for up to ______________ months past their “best by” date & in the fridge for up to a year.
Fruit : Nuts are scientifically considered ______________ because they protect the seed inside.
Decrease : Consuming various types of nuts help to ______________ inflammation.
Smell : If you’re not sure if your nuts have gone bad, the easiest way to tell is to ______________ them.
Calories : It was recently discovered that we don’t actually absorb all of the ____________ from the nuts because they are more difficult for the body to break down.
Fat : Nuts do have ______________. but it is the good and natural kind that your body needs.
Carbohydrates : One ounce of nuts contains only about five grams of ______________, whereas a slice of white bread contains about 15 grams.
Antioxidants : Nuts are also full of ______________ which help fight free radicals in the body.
Protein : You can count on 27 grams of ______________ in about one cup of nuts.
Lower : Consuming various types of nuts help to ______________ blood pressure.
Heart : Consuming various types of nuts help to reduce your risk of ______________ disease.

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QUESTIONS LIST:

seeds : the complicated truth here is that most nuts are actually _ because they generally open on their own & leave the shell. the term “nut” implies that the shell will not automatically open and release it.
roasting : _ nuts brings out the flavor and fragrance when they release essential oils.
diabetes : consuming various types of nuts help to reduce your risk of _ .
fiber : nuts keep you satisfied longer because of their high amounts of _ & protein which prevents them from being fattening or contributing to weight gain.
six : because of their oil content, nuts can go bad. they can be kept in a pantry for up to _ months past their “best by” date & in the fridge for up to a year.
fruit : nuts are scientifically considered _ because they protect the seed inside.
decrease : consuming various types of nuts help to _ inflammation.
smell : if you’re not sure if your nuts have gone bad, the easiest way to tell is to _ them.
calories : it was recently discovered that we don’t actually absorb all of the _ from the nuts because they are more difficult for the body to break down.
fat : nuts do have _ . but it is the good and natural kind that your body needs.
carbohydrates : one ounce of nuts contains only about five grams of _ , whereas a slice of white bread contains about 15 grams.
antioxidants : nuts are also full of _ which help fight free radicals in the body.
protein : you can count on 27 grams of _ in about one cup of nuts.
lower : consuming various types of nuts help to _ blood pressure.
heart : consuming various types of nuts help to reduce your risk of _ disease.