Stress Awareness Crossword Puzzle

QUESTIONS LIST:

• relax : something we can all do to relieve stress
• walk : an activity that can help with stress, usually involves going outside and getting fresh air
• talk : something we can do to share what we are stressed about with others
• burnout: happens when you burn the candle at both ends
• sleep: you need about 8hrs each day of this to maintain health and happiness
• journal: writing down your thoughts and feelings can help make sense of your stress
• tension: is created in a rope when pulled tightly at each end
• hobbies: focusing and developing these will take our focus off of what is stressing us
• planning: organising our tasks can help reduce feeling overwhelmed