Nutrition & Physical Activity Crossword Puzzle

QUESTIONS LIST: warmup : it is important to _ before starting any exercise. this gives our hearts a chance to get ready to breath faster, carbohydrates : _ comprise of mostly grains and some fruits and vegetables. this is what our body uses as the main energy source when exercising, exercise : physical activity, or _ , is important at every age, water : _ helps keep us hydrated, replenish fluid lost through sweat, and lubricates our joints, protein : _ should be about 20% of our plate and is important to help repair, maintain, and grow our muscles, aerobic : _ exercise is great for the heart and building endurance, bones : exercise and calcium can help keep our _ strong and help to prevent fractures and falls, falls : proper nutrition and exercise helps our bodies to become stronger, thus making injuries and _ more preventable, cool down : after exercise, it is important to _ to help bring our heart rates back down to normal, muscles : when resistance training, we should train all our major _ . this includes our legs, back ,arms, and abdomen, stretch : remember to _ to help us warm-up and stay flexible, healthy aging : nutrition and physical activity are two components of _ which promotes the benefits of a healthy lifestyle at every age.