Stress and Relaxation Crossword Puzzle

QUESTIONS LIST:

• stress : causes a change in physical or emotional state
• chronic : stress that can last for weeks, months, or even years
• acute : short term stress
• relaxation : how we cope with stress
• progressive : type of relaxation that focuses on tensing and relaxing muscles
• anxiety : symptoms can be confused with a heart attack
• inhale : through the nose
• exhale : through the mouth
• traumatic : type of stress caused by injures, illness, surgeries, infections
• physical : type of stress caused by exercise, manual labor, or lack of sleep
• symptoms : muscle tension, upset stomach, and high blood pressure are _ of stress
• cortisol : stress hormone
• positive : self talk should be _ .
• thankful : think of one thing you are _ for today.
• triggers : people, traffic, job, and politics are all _ for stress.