Healthy Mind, Body, and Spirit Crossword Puzzle

QUESTIONS LIST:

• stress : emotional pressure or tension.
• peace : a calm state of mind free from worry.
• wellness : mental, physical, and emotional harmony.
• nutrition : eating in a way that fuels and nourishes the body.
• balance : creating stability between work, school, and personal life.
• sleep : habits that support restful and restorative nightly rest.
• spirituality : a strong sense of purpose and connection.
• community : supportive relationships that improve mental well-being.
• burnout : physical, mental, and emotional fatigue from overwork.
• breath work : deep, restorative breathing technique.
• time management : planning and organizing to achieve goals.
• exercise : physical activity that supports body health.
• self esteem : a feeling of confidence and self-value.
• anxiety : the body's response to perceived threats.
• mindfulness : a practice of paying attention to the present moment.
• meditation : a calming practice that trains focus and awareness.