Healthy Sleep Crossword Puzzle
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QUESTIONS LIST:
- eyes : your _ twitch left to right when you are dreaming.
- nightmare : in a _ your heart rate goes up a lot.
- insomnia : when you can't fall asleep this is called _
- deep : during stage 3 and 4 of dreaming you are in a _ sleep.
- caffeine : _ will keep you awake all night.
- cycle : five or six times a night, you go through one deep _
- dream : rapid eye movement sleep is the stage when we _
- light : in the morning, your eyes and brain are signaled that it is time to wake up by _
- five : each cycle of sleep has _ stages
- active : your body needs rest at night, but while you sleep it is still _
- sleep : you need 7-9 hours of _
- body : to help your muscles and bones grow and to keep you healthy, sleep renews and strengthens your _
- energy : a full night of sleep helps you stay active all day by giving you enough _
- metalonin : our brain makes a chemical that makes us sleepy called _
- brain : to help you concentrate, solve problems and learn, sleep refreshes your _
