Fitness and Workout Crossword Puzzle

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  • diet : a special course of food to which one restricts oneself, either to lose weight or for medical reasons.
  • physical education : a period where you exercise
  • squats : when you pretend to sit down in the air and have your arms either crossed or in front of you
  • toe touch : when you reach for your toes
  • weight loss : when you’re in a weight loss journey
  • carbohydrates : the energy providing food constituents which consist of starch, sugars and fibres are called…
  • dietetic : the branch of knowledge concerned with the diet and its effects on health, especially with the practical application of a scientific understanding of nutrition.
  • straight marches : when you march and you reach for the opposite arm and leg
  • vegetarian : what do you call when you can’t eat meat?
  • nourishment : a healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development and ageing, helps to maintain a healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being.
  • salad : a mix of greens, protein, etc.
  • jumping jacks : jumping up and down while moving your arms up and down
  • granola bar : a bar with granola
  • cardio : when you run to lose weight
  • subsistence : the action or fact of maintaining or supporting oneself at a minimum level.
  • protein shake : a shake that includes protein
  • water : a liquid that hydrates
  • victual : food or provisions