Fitness and Workout Crossword Puzzle

QUESTIONS LIST:

• diet : a special course of food to which one restricts oneself, either to lose weight or for medical reasons.
• physical education : a period where you exercise
• squats : when you pretend to sit down in the air and have your arms either crossed or in front of you
• toe touch : when you reach for your toes
• weight loss : when you’re in a weight loss journey
• carbohydrates : the energy providing food constituents which consist of starch, sugars and fibres are called…
• dietetic : the branch of knowledge concerned with the diet and its effects on health, especially with the practical application of a scientific understanding of nutrition.
• straight marches : when you march and you reach for the opposite arm and leg
• vegetarian : what do you call when you can’t eat meat?
• nourishment : a healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development and ageing, helps to maintain a healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being.
• salad : a mix of greens, protein, etc.
• jumping jacks : jumping up and down while moving your arms up and down
• granola bar : a bar with granola
• cardio : when you run to lose weight
• subsistence : the action or fact of maintaining or supporting oneself at a minimum level.
• protein shake : a shake that includes protein
• water : a liquid that hydrates
• victual : food or provisions