Essential Nutrients Crossword Puzzle

Download and print this Essential Nutrients crossword puzzle. Use a pencil or pen to complete the puzzle by filling in the blanks. The completed answers are included, so you can easily check your progress.

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STORE : The body cannot what with amino acids (you must eat it every day)
ESSENTIAL : The type of amino acid that you must include in your diet
MINERALS : The micro-nutrient that is important for growth and maintenance of bone structure
FAT : Compounds that include solid fats and oils
CARBOHYDRATE : The body's most important source of energy
WATER : The most essential nutrient of them all
SIMPLE : Type of carbohydrate that is primarily sugar
VITAMINS : This micro nutrient helps produce energy
COMPLEX : Type of carbohydrate that includes starches and fibre
TRANS FAT : Most unhealthy fat
DIGESTION : The process of breaking down food
EIGHT : The number of glasses of water that is recommended per day
BURNED : Fats can be WHAT for energy when the body doesn't have enough of carbohydrates
PROTEIN : Made up of amino acids
COMPLETE : Foods that supply all 9 essential amino acids
CALCIUM : This mineral is necessary for strong bones
FIBRE : What substance makes you feel full
UNSATURATED : The type of fat that is most healthy (comes from plant sources)
CHOLESTEROL : the fatty substance in your blood

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QUESTIONS LIST:

store : the body cannot what with amino acids (you must eat it every day)
essential : the type of amino acid that you must include in your diet
minerals : the micro-nutrient that is important for growth and maintenance of bone structure
fat : compounds that include solid fats and oils
carbohydrate : the body's most important source of energy
water : the most essential nutrient of them all
simple : type of carbohydrate that is primarily sugar
vitamins : this micro nutrient helps produce energy
complex : type of carbohydrate that includes starches and fibre
trans fat : most unhealthy fat
digestion : the process of breaking down food
eight : the number of glasses of water that is recommended per day
burned : fats can be what for energy when the body doesn't have enough of carbohydrates
protein : made up of amino acids
complete : foods that supply all 9 essential amino acids
calcium : this mineral is necessary for strong bones
fibre : what substance makes you feel full
unsaturated : the type of fat that is most healthy (comes from plant sources)
cholesterol : the fatty substance in your blood