Essential Nutrients Crossword Puzzle

QUESTIONS LIST:

• store : the body cannot what with amino acids (you must eat it every day)
• essential : the type of amino acid that you must include in your diet
• minerals : the micro-nutrient that is important for growth and maintenance of bone structure
• fat : compounds that include solid fats and oils
• carbohydrate : the body's most important source of energy
• water : the most essential nutrient of them all
• simple : type of carbohydrate that is primarily sugar
• vitamins : this micro nutrient helps produce energy
• complex : type of carbohydrate that includes starches and fibre
• trans fat : most unhealthy fat
• digestion : the process of breaking down food
• eight : the number of glasses of water that is recommended per day
• burned : fats can be what for energy when the body doesn't have enough of carbohydrates
• protein : made up of amino acids
• complete : foods that supply all 9 essential amino acids
• calcium : this mineral is necessary for strong bones
• fibre : what substance makes you feel full
• unsaturated : the type of fat that is most healthy (comes from plant sources)
• cholesterol : the fatty substance in your blood