Nutrition Month Quiz Crossword Puzzle

QUESTIONS LIST:

• fiber: dietary _ is one of the nutrients we all should get more of in our diet
• servings: _ per container is the total number of servings in the package
• size: serving _ is the amount of food usually eaten at one time
• calories: refers to the total number of calories in a serving
• moderate: 100 calories per servings is considered this
• high: 400 calories per serving is considered this
• daily: _ value (dv) shows percentage of a total daily diet
• five: _ percent per serving of dv is considered low
• twenty: _ - percent per serving of dv is considered high
• saturated: _ fat is a type of nutrient you want less of
• calcium: nutrient you want more of
• meat: recommended serving amount is 3oz
• palm: size of your _ is a guide to know 3oz.
• fist: front of clenched _ equals ½ cup
• pasta: limit to ½ cup servings.
• fingertip: use your _ to know the size of 1 teaspoon
• protein: one can of tuna has 17g of _
• best: _ by is the recommended date for best flavor or quality