Hydration Crossword Puzzle

QUESTIONS LIST:

• dehydration: a condition that occurs when the body loses more fluids than it takes in
• headaches: dehydration can trigger _ due to brain shrinkage and nerve pressure
• joints: water helps lubricate _ and reduces friction, preventing pain and damage to the body as you move
• metabolism: water helps to increase your _ by transporting nutrients and oxygen to cells, leading to more energy production
• kidney stones: water helps flush out toxins in the kidneys and prevents the formation of _ _
• cognitive: dehydration can lead to fatigue, headaches, and impaired _ function
• sweating: the body's natural cooling mechanism that leads to fluid and electrolyte loss
• organs: water acts as a shock absorber for _ , protecting them from damage caused by movement and external forces
• thirst: a sign of dehydration that's not always a reliable indicator, especially for children and the elderly
• muscle fatigue: adequate hydration is essential for muscle contraction and helps to prevent _ _ after strenuous activity
• elasticity: adequate hydration helps skin retain moisture, which in turn maintains the skins _