Hydration Crossword Puzzle
Download and print this Hydration crossword puzzle. Use a pencil or pen to complete the puzzle by filling in the blanks. The completed answers are included, so you can easily check your progress.
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QUESTIONS LIST:
- dehydration: a condition that occurs when the body loses more fluids than it takes in
- headaches: dehydration can trigger _ due to brain shrinkage and nerve pressure
- joints: water helps lubricate _ and reduces friction, preventing pain and damage to the body as you move
- metabolism: water helps to increase your _ by transporting nutrients and oxygen to cells, leading to more energy production
- kidney stones: water helps flush out toxins in the kidneys and prevents the formation of _ _
- cognitive: dehydration can lead to fatigue, headaches, and impaired _ function
- sweating: the body's natural cooling mechanism that leads to fluid and electrolyte loss
- organs: water acts as a shock absorber for _ , protecting them from damage caused by movement and external forces
- thirst: a sign of dehydration that's not always a reliable indicator, especially for children and the elderly
- muscle fatigue: adequate hydration is essential for muscle contraction and helps to prevent _ _ after strenuous activity
- elasticity: adequate hydration helps skin retain moisture, which in turn maintains the skins _
