Strength Training for Teens Crossword Puzzle

QUESTIONS LIST:

• resistance : the force that makes an exercise challenging, like weights or elastic bands.
• aerobic activity : exercise that makes your heart and lungs work harder, like running or swimming.
• lean body mass : the weight of your body minus the weight of your body fat.
• proper technique : the correct way to perform an exercise to get the most benefit and avoid injury.
• body weight exercises : exercises that use your own body weight as resistance, like push-ups or squats.
• free weights : exercise equipment like dumbbells, barbells, or kettle bells that aren't attached to machines.
• warm-up : light exercises done before strength training to prepare your body.
• resistance bands : elastic bands used to create resistance for strength training exercises.
• repetitions : the number of times you perform an exercise movement.
• weight machines : exercise equipment with adjustable weights that guide your movements.
• spotter : a person who watches and assists during strength training exercises for safety.
• muscle groups : different areas of muscles in the body, like arms, legs, or core.
• sets : a group of repetitions done together before resting.
• cool-down : gentle exercises and stretching done after strength training to help your body recover.
• strength training : a type of exercise that uses resistance to build muscle strength and endurance.