Balanced Eating and Nutrition Crossword Puzzle

QUESTIONS LIST: protein: nutrient needed for growth and repair of body cells, carbohydrates: nutrient that provides the body with heat and energy. sources of this nutrient include; bread, rice and pasta, fat: nutrient that provides heat and energy as well as insulates the body, calcium: a mineral needed for healthy bones and teeth, iron: a mineral needed to produce hemoglobin in blood, vitamin d: a vitamin needed for strong bones and teeth, vitamin c: a vitamin needed to heal wounds and have a healthy immune system, water: needed to hydrate the body, balanced diet: eating all the food groups in the correct amounts for the needs of the body, energy: the ability to do any task eg walking, running. it also ensures our body can work, fiber: needed in the body to help digestion. mostly found in wholegrain foods such as brown rice and wholemeal bread, kilo calorie: one of the units of measuring energy in food, saturated: the type of fat that is not good for us if we eat it in large amounts, food pyramid: a guide that helps us know what the food groups are and how many servings to eat