Healthy Minds Crossword Puzzle

QUESTIONS LIST:

• dynamic : something that is always changing.
• optimal : the best possible outcome in a particular situation.
• well being : mental health and _ - how a person thinks and understands information. it also relates to how a person expresses their thoughts and responds to situations.
• anxiety : a feeling of worry or nervousness about something with an uncertain outcome.
• stress : the body's reaction to any change that requires an adjustment or response.
• self-esteem : an overall feeling of how you value or like yourself.
• mental illness : a diagnosed condition that affects a person’s mood, thinking and behaviour.
• resilience : the ability to recover quickly from difficulties or setbacks.
• growth mindset : the belief that abilities and intelligence can be developed through dedication and hard work.
• coping strategies : techniques or methods used to manage stress and difficult emotions.
• mindfulness : being fully present and engaged in the current moment, without judgment.
• personal strengths : an individual's unique qualities and abilities that help them overcome challenges and achieve goals.