Fiber & Hydration Crossword Puzzle

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Fiber & Hydration Crossword Puzzle

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QUESTIONS LIST:

  • brown : better source of fiber and nutrients than white.
  • carrots : can be grated right on salads.
  • raisins : 7 grams of fiber versus fresh grapes with 1 gram of fiber.
  • twenty : amount (%) of daily fluid intake from food.
  • beans : substitute for meat that has 7-8 grams of fiber per serving.
  • ounces : fluids - women should have 92 and men should have 124 of these.
  • fresh : better source of fiber than canned.
  • metamucil : a source of soluble fiber recommended by the dietician to decrease constipation.
  • juice: a source of fruit nutrients that has no fiber and usually lots of sugar.
  • whole grain : breads or crackers that give more fiber and nutrition per serving.
  • navy : beans with the most fiber at 19 grams per cup.