Fiber & Hydration Crossword Puzzle
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QUESTIONS LIST:
- brown : better source of fiber and nutrients than white.
- carrots : can be grated right on salads.
- raisins : 7 grams of fiber versus fresh grapes with 1 gram of fiber.
- twenty : amount (%) of daily fluid intake from food.
- beans : substitute for meat that has 7-8 grams of fiber per serving.
- ounces : fluids - women should have 92 and men should have 124 of these.
- fresh : better source of fiber than canned.
- metamucil : a source of soluble fiber recommended by the dietician to decrease constipation.
- juice: a source of fruit nutrients that has no fiber and usually lots of sugar.
- whole grain : breads or crackers that give more fiber and nutrition per serving.
- navy : beans with the most fiber at 19 grams per cup.