Fiber & Hydration Crossword Puzzle

QUESTIONS LIST:

• brown : better source of fiber and nutrients than white.
• carrots : can be grated right on salads.
• raisins : 7 grams of fiber versus fresh grapes with 1 gram of fiber.
• twenty : amount (%) of daily fluid intake from food.
• beans : substitute for meat that has 7-8 grams of fiber per serving.
• ounces : fluids - women should have 92 and men should have 124 of these.
• fresh : better source of fiber than canned.
• metamucil : a source of soluble fiber recommended by the dietician to decrease constipation.
• juice: a source of fruit nutrients that has no fiber and usually lots of sugar.
• whole grain : breads or crackers that give more fiber and nutrition per serving.
• navy : beans with the most fiber at 19 grams per cup.