Nutrition & Diet Crossword Puzzle

QUESTIONS LIST:

• omega3: healthy fats found in fish
• kale: leafy green packed with iron & vitamin k
• potassium: a mineral often associated with bananas
• metabolism: process by which body converts food into energy
• legumes: plant based protein source for pods
• wholegrain: term for unrefined grains like brown rice
• vitamin d: it is synthesized through skin exposure
• pro biotics: good bacteria found in yogurt
• fiber: nutrient that keeps you full longer
• iron: mineral for oxygen transport in blood
• sodium: an electrolyte lost during exercise
• antioxidants: compound in berries that fights free radicals
• protein: macro-nutrient essential for muscle repair