Nutrition & Diet Crossword Puzzle
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QUESTIONS LIST:
- omega3: healthy fats found in fish
- kale: leafy green packed with iron & vitamin k
- potassium: a mineral often associated with bananas
- metabolism: process by which body converts food into energy
- legumes: plant based protein source for pods
- wholegrain: term for unrefined grains like brown rice
- vitamin d: it is synthesized through skin exposure
- pro biotics: good bacteria found in yogurt
- fiber: nutrient that keeps you full longer
- iron: mineral for oxygen transport in blood
- sodium: an electrolyte lost during exercise
- antioxidants: compound in berries that fights free radicals
- protein: macro-nutrient essential for muscle repair
