Nourish to Flourish Crossword Puzzle

QUESTIONS LIST:

• antioxidants : these are your brain's natural protectors to reduce brain inflammation, protect memory, and help neurons communicate; find them in berries, leafy greens, and tomatoes
• amino acids : these are building blocks for your neurotransmitters. if you want a stable mood and a clear mind, eat them; find them in eggs, tofu, turkey, beans and yogurt
• complex carbohydrates : these release energy to give your brain a steady stream of fuel all day long! find them in whole grains such as oats, quinoa, and sweet potatoes
• b vitamins : these are vital for memory and focus by regulating homocysteine; find them in avocados, legumes, eggs, and leafy greens
• omega fatty acids : these are "good fats" that strengthen brain cells and reduce risk of disease like alzheimer's; find them in fatty fish, flax and chia seeds, and walnuts
• water : to stay cool and clear-headed all day, eat foods like cucumbers and citrus, and drink 6-8 glasses of it a day to not feel foggy or fatigued
• mind : follow this diet for long-term brain health; helps reduce the risk of alzheimer's
• brain drainers : these include foods such as processed sugars, refined carbs, trans fats, and processed red meats