Mental Health Coping Strateigies Crossword Puzzle

QUESTIONS LIST:

• affirmation : a positive statement you repeat to support your mindset.
• hydrate : drinking water to stay physically and mentally refreshed.
• talk : share feelings with a friend or support person.
• journal : writing thoughts and feelings down.
• stretch : a movement that loosens muscles and relieves tension.
• calm : the feeling of being peaceful and free from stress.
• craft : creative activity that is often used to relax and express yourself.
• meditate : sitting quietly and focusing the mind to reduce stress.
• music : listening to this can lift mood and soothe anxiety.
• breath : take air into your lungs and let it out.
• walk : a simple physical activity that clears your mind.