Hydration of the Brain Crossword Puzzle

QUESTIONS LIST:

• fluids : the ability to perform mental arithmetic, and calculating is compromised when your _ are low
• exercising : while _ , you’ll need 7 to 10 ounces of water every 10 to 20 minutes
• energy : nerve transmission requires one-half of all the brain’s _
• urination : limit intake of caffeinated beverages and alcohol –which promote _
• active : the more _ you are, the more water your body will need
• dehydration : _ can impair short-term memory function and the recall of long-term memory
• levels : everyone needs to stay hydrated, but if you’re relatively active, it’s especially important because your fluid _ can drop quickly
• quart : the average person in the u.s. drinks less than a _ of water a day
• thirsty : in general, if you feel _ , you most likely aren’t drinking enough
• water : every function in the body is dependent on _ intake
• hydration : our brains depend on proper _ to function optimally
• toxins : water is essential for removing _
• nutrients : water is essential for delivering _ to the brain
• cells : if you lose too much water, the balance between water & brain element is disrupted & your brain _ would lose efficiency
• car : keep a gallon of water in your _ in case you are ever stuck somewhere without access to water
• moisture : every breath you take while you sleep, _ is leaving your body
• bottle : take a water _ with you wherever you go, and especially when you go to exercise
• think : when you are properly hydrated, you will be able to _ faster, be more focused, and experience greater clarity and creativity
• measure : _ your water intake for a few days to find out how much you are actually drinking