Fit for Life Crossword Puzzle

QUESTIONS LIST:

• agility: the ability to accelerate quickly, dodge, weave and turn
• grip strength: the test completed to test for muscular strength
• flexibility: the ability of your muscles, ligaments and tendons to stretch so that your joints allow large movement
• muscular strength: the ability of your muscles to exert a force
• beep test: fitness assessment involving a series of beeps, often used to gauge endurance
• standing long jump: the test completed to test for muscular power
• sit and reach: the test completed to test for flexibility
• anaerobic capacity: the ability to get your body moving quickly
• coordination: the ability to time your movements so that you perform skills smoothly and accurately
• muscular endurance: the ability of your muscles to produce small efforts that are repeated over and over again
• push up: one of the tests completed to test for muscular endurance
• illinois agility: the test completed to test for agility
• muscular power: the ability to use strength quickly to produce an explosive effort
• aerobic capacity: the ability of your heart and lungs to deliver oxygen through your blood to your muscles to produce aerobic energy