Fitness Components Crossword Puzzle

QUESTIONS LIST:

• agility: the ability to change direction quickly while maintaining balance
• speed: moving all or parts of your body fast
• endurance: moving your whole body for an extended period of time
• strength: ability to lift heavy items
• power: a combination of both speed and strength
• muscular endurance: ability to use a set of muscles for an extended time
• balance: maintaining the bodies equilibrium
• flexibility: the range of motion at a joint
• testing: ways to record your results in a component
• coordination: the ability to create a fluid movement for a desired result