Fitness Components Crossword Puzzle
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QUESTIONS LIST:
- agility: the ability to change direction quickly while maintaining balance
- speed: moving all or parts of your body fast
- endurance: moving your whole body for an extended period of time
- strength: ability to lift heavy items
- power: a combination of both speed and strength
- muscular endurance: ability to use a set of muscles for an extended time
- balance: maintaining the bodies equilibrium
- flexibility: the range of motion at a joint
- testing: ways to record your results in a component
- coordination: the ability to create a fluid movement for a desired result
