Fitness Components Crossword Puzzle
Download and print this Fitness Components crossword puzzle. Use a pencil or pen to complete the puzzle by filling in the blanks. The completed answers are included, so you can easily check your progress.
PDF will include puzzle sheet and the answer key.
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QUESTIONS LIST:
- agility: the ability to change direction quickly while maintaining balance
- speed: moving all or parts of your body fast
- endurance: moving your whole body for an extended period of time
- strength: ability to lift heavy items
- power: a combination of both speed and strength
- muscular endurance: ability to use a set of muscles for an extended time
- balance: maintaining the bodies equilibrium
- flexibility: the range of motion at a joint
- testing: ways to record your results in a component
- coordination: the ability to create a fluid movement for a desired result
