Health and Wellbeing Crossword Puzzle

QUESTIONS LIST:

• yoga: a practice that combines body movements and breathing to help you relax and feel better.
• zumba: a fun dance workout with music from around the world that helps you get fit.
• running: a popular exercise where you move quickly on foot. it is good for your heart and helps you stay fit.
• swimming: a full-body exercise done in water, good for fitness and easy on your joints
• volunteering: helping others in your community, for free, which can give you a sense of purpose and improve your happiness.
• gardening: taking care of plants and flowers, which can be calming and rewarding.
• socialising: spending time with friends and family, which can help you feel connected and supported.
• reading: enjoying books or articles, which can provide escape and help improve your mood.
• dancing: moving your body to music in a fun way. it can make you happy and is good for your fitness.
• martial arts: a group of sports that include fighting and self-defense techniques, often focusing on discipline and respect.
• board games: games played on a flat surface, usually with pieces and a board. they are fun for socializing and improving thinking skills.
• walking: moving at a steady pace on foot. it is an easy way to exercise and can be done almost anywhere.