Food Facts Crossword Puzzle

QUESTIONS LIST:

• sugar : a discretionary food we should limit.
• fiber : a nutrient found in fruits and vegetables that helps with digestion and prevents constipation.
• unsaturated : this type of fat is considered healthier and is found in olive oil and nuts.
• water : the body needs this nutrient to keep hydrated.
• vitamin a : this vitamin helps you see well and is found in carrots.
• calcium : a mineral that helps build strong bones and teeth.
• fructose : the type of sugar found in fruits and dairy products.
• carbohydrates : a nutrient that provides energy and is found in bread, rice and pasta.
• digestion : the process the body uses to break down food for energy.
• protein : this nutrient helps build and repair tissues and is found in foods like chicken and beans.