Fitness and Nutrition Crossword Puzzle

QUESTIONS LIST:

• target heart rate : 145-175 beats per minute. this is where you want to exercise to get the most out of your work-out.
• pace : what does it mean to be able to run not too fast and not too slow and be able to run for a long period of time without walking?
• muscular strength : how much your muscles can withstand in a single effort
• vegetables : what food group provides vitamin a
• pacer : test for cardiovascular fitness that requires running back and forth across the blacktop
• lowers : when you exercise efficiently and in the target heart rate zone, this happens to your resting heart rate
• body composition : height and weight
• dairy : what food group would you find milk, yogurt and cheese in?
• muscular endurance : how long or how many your muscles can withstand
• water : other oxygen, what is the most important substance you need to survive?
• fruits : food group that provides vitamin c
• grains : what food group provides energy to your body and your should load up on it before heavy activity
• vitamin c : responsible for healing your body in sickness and injury
• proteins : food groups that builds and repairs muscles
• resting heart rate : when you are not active, your heart rate should be between 60-100 beats per minute, what is this called?
• heart rate : the number of times your heart beats in one minute
• nuts : proteins include meat, beans and _
• twelve : your recovery heart rate should not be lower than this many beats per minute
• flexibility : how much your muscles can bend and stretch