Fitness and Nutrition Crossword Puzzle

QUESTIONS LIST: target heart rate : 145-175 beats per minute. this is where you want to exercise to get the most out of your work-out, pace : what does it mean to be able to run not too fast and not too slow and be able to run for a long period of time without walking?, muscular strength : how much your muscles can withstand in a single effort, vegetables : what food group provides vitamin a, pacer : test for cardiovascular fitness that requires running back and forth across the blacktop, lowers : when you exercise efficiently and in the target heart rate zone, this happens to your resting heart rate, body composition : height and weight, dairy : what food group would you find milk, yogurt and cheese in?, muscular endurance : how long or how many your muscles can withstand, water : other oxygen, what is the most important substance you need to survive?, fruits : food group that provides vitamin c, grains : what food group provides energy to your body and your should load up on it before heavy activity, vitamin c : responsible for healing your body in sickness and injury, proteins : food groups that builds and repairs muscles, resting heart rate : when you are not active, your heart rate should be between 60-100 beats per minute, what is this called?, heart rate : the number of times your heart beats in one minute, nuts : proteins include meat, beans and _ , twelve : your recovery heart rate should not be lower than this many beats per minute, flexibility : how much your muscles can bend and stretch