Healthy Eating Habits Crossword Puzzle

QUESTIONS LIST:

• carrots: orange in color, rich in vitamin a
• sugar: found in soft drinks, sweetened coffee, candy and cakes
• nuts: a handful of these contain healthy fats, vitamins, and minerals
• salmon: a protein loaded with omega-3 fatty acids
• sodium: eating food with too much of this can cause an increased risk of developing high blood pressure.
• blueberries: their color is in the name, rich in antioxidants
• peppers: these colorful, low-calorie vegetables are excellent sources of vitamins a and c, potassium, folic acid, and fiber
• kale: a crunchy, leafy green vegetable packed with vitamin k
• fats: too much of this can increase cholesterol levels
• spinach: popeye eats this; it is loaded with vitamins a and c
• smoothie: frozen fruits and vegetables can be blended to make this
• avocado: a superfood that is green and great on toast!
• mushroom: this brown vegetable is rich in vitamin b and supports a healthy immune system
• cucumber: a long green salad item