Brain Healthy Foods Crossword Puzzle

QUESTIONS LIST:

• chia : tiny seed that is high in essential amino acids, fiber, and antioxidant properties
• salmon : this fatty fish is known for high quality protein and omega-3 fatty acids
• walnuts : this nut will help improve memory and concentration by protecting brain cells
• popcorn : rich antioxidant content and high fiber make this an excellent snack for brain health
• probiotics : these can help lower stress and anxiety while boosting mood and cognitive function and are great for gut health
• blueberries : can support memory and learning through antioxidant and anti-inflammatory means and are low calorie, fiber rich, and contain anthocyanins
• spinach : high in vitamin k and magnesium, this food is thought to protect neurons and enhance transmitter function in our brains, slowing cognitive decline
• nuts : excellent protein and fiber, add these to your diet for improved memory and mood enhancement