Yoga and Meditation Crossword Puzzle

QUESTIONS LIST:

• ego : sense of self, often explored in meditation.
• inner peace : state of mental and emotional calm.
• clarity : clear understanding, is often a goal of meditation.
• strength : physical and mental power built through practice.
• mind-body : connection between physical and mental states.
• healing : restoring health through yoga and meditation.
• tantra : tradition involving meditation and ritual practices.
• chanting : repetitive singing or vocalizing in meditation.
• compassion : important quality cultivated in meditation.
• gratitude : appreciation, is often a focus in meditation.
• stillness : absence of movement, crucial for meditation.
• breathe : essential practice in both yoga and meditation.
• silence : absence of sound, important in meditation.
• zen : school of buddhism emphasizing meditation.
• kundalini : energy believed to be coiled at the base of the spine.
• mindfulness : state of being present in the moment.
• mantra : a repeated word or phrase used in meditation.
• mudra : hand gesture used in yoga and meditation.
• meditation : practice of focused attention and mindfulness.