Mindfulness and Wellbeing Crossword Puzzle
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QUESTIONS LIST:
- mindfulness: a practice of paying attention to the present moment.
- relaxation: a deep-breathing exercise that helps calm the mind.
- gratitude: the feeling of being thankful and happy.
- exercise: a fun activity that keeps your body healthy and strong.
- journal: a way to express your feelings and thoughts through art and writing.
- yoga:a type of exercise that combines movements with slow, deep breathing.
- outdoors: a type of exercise that combines movements with slow, deep breathing.
- compassion: the practice of being kind and helpful to others.
- meditation: a quiet and focused state of mind.
- self care: the act of caring for your own physical and mental health.
