Nutrition Basics Crossword Puzzle

QUESTIONS LIST:

• plant : what is the source of non-heme iron
• labels : read this to know the amount of and type of fat you get in a serving
• carbohydrates : main source of energy
• fiber : a carbohydrate that does not provide the body with energy
• maltose : sugars that are found mainly in grains
• vegetables : starches can be found in some
• proteins : about 1/5 of your body's total weight is made up of
• unsaturated : these are considered the "good" fats
• cholesterol : is not a fat
• sucrose : found mainly in sugar cane
• fat : provides heat and energy for the body
• soluble : this type of fiber would dissolve in water
• solid : at room temperature, fats from animal sources are usually
• complex : what kind of carbohydrates should we eat more
• fructose : sugars that occur mainly in fruits
• processed : avoid foods that are
• sugars : simple carbohydrates are also called
• trans fats : these are the "bad" fats
• milk : lactose is sugars found in