Stress and Anxiety Crossword Puzzle

QUESTIONS LIST:

• anxiety : a feeling of worry, nervousness, or unease, typically about an imminent event or uncertain outcome.
• stress : the body's response to a challenge or demand, often causing physical and emotional strain.
• visualization : a strategy where athletes picture their success to reduce anxiety and boost confidence.
• affirmation : a mental technique that involves repeating positive phrases to boost confidence.
• burnout : a negative reaction to stress that can cause a lack of focus and motivation.
• deep breathing : a relaxation technique that focuses on breathing patterns to reduce stress.
• choking : a condition where an athlete is too anxious, leading to a decline in performance.
• cortisol : a hormone linked to chronic stress that can negatively impact performance.
• self doubt : a lack of confidence in one's abilities that can negatively impact performance.